15 Minutes a Day... ⋆ Christine Gautreaux MSW

15 Minutes a Day…

In Fifteen Minutes a day you can do anything! This is a theme that has been running through my life since I first discovered www.flylady.net almost 10 years ago.

The FlyLady has a wonderful system for staying organized and keeping your house clean all based on the premise that it can happen in 15 minute increments.

I LOVE her system and I’m so grateful that she helped me learn this practice. I’ve since taken it and applied it to different areas of my life.

I started out years ago doing Rodney Yee’s AM Yoga practice with is approx. 15 minutes. AWESOME! A great way to start my day and get centered and focus on the people and things that mattered most.

I realized during River running last week that it was at that magic 15/20 minute mark that my grey mood (that matched the never ending clouds last week) suddenly lifted and the day was brighter because of the choice I had made to get out and move my body.

So a few things I’m working on at least 15 minutes a day in addition to my FlyLady and Exercise….

Morning Pages for The Artist’s Way

Meditation & Prayer

Connecting with each member of my family

Connecting with friends & loved ones

Writing a Blog and Publishing 🙂 – Yep – It’s done for today in just that amount of Time 🙂

About the Author: Christine Gautreaux, MSW

Christine Gautreaux, MSW is dedicated to the pursuit of play, joy, art & social justice. Christine’s superpowers include connecting people, helping folks manifest their dreams, standing up against injustice and using art to make a difference in the world. She currently uses Interplay to address issues of oppression with people living with severe and persistent mental illness, homelessness, women refugees, racial justice and women who are incarcerated. Christine believes in the power of body wisdom and somatic play to help heal trauma. She also works with professional caregivers, activists and artists to maintain balance and self-care during these intense times we find ourselves living. Christine Gautreaux holds a Bachelor's and Master's Degree in Social Work. Christine is a professional speaker, coach & author and entrepreneur and the owner of Wisdom on Wings Coaching. Christine is the co-author of Stillpoint: A Caregivers Playbook to find ease and to take a deep breath and reclaim joy. www.christinegautreaux