Have Fun Exploring My Blog Posts

c4 Atlanta's Blog     Why do you exist? What is your purpose here on this earth? How would you express the “why” behind your creative work in a few short sentences? What do you want to be remembered for? Can you think of three [...]

This is what I felt like this morning - this was a painting Alex did months ago in protest 🙂 Good morning friends,Yesterday and today I have been struggling with being grumpy.  I think it's one of those fun combos of hormones, my [...]

Welcome friends, I want to share all kinds of wonderful stories from today it was so yummy AND my body is very clearly telling me it's tired and time to rest.  So today I will let the pictures speak for me and [...]

The twilight over the houses that greeted me when I walked out of the house this morning. It was 45 degrees and invigorating!The sky was gorgeous - crisp and clearOn the way back from the High school I pulled over to take [...]

Troop 3626 represented Guatemala at for World Thinking Day - My friends Jazlyn, Lisbeth and Jocelyn with the flag.Next door to our booth was Greece - Me as a Greek Goddess :)Some of the really cool and creative trinkets I acquired from [...]

Behind the damn of the lake there is an adorable waterfall that is flowing for the first time in over 3 yearsMy body/brain has decided to start waking me up 30 min. earlier than my alarm.  I've decided this is a good [...]

The start to the day was grey on the morning trip to the HS Today has been a "hit the ground running" day since I woke up at 4:50am (ps. that is waaay to early).  It started with a great session of am [...]

Here is the start of my logo thanks to my sweetheartToday I have been working on my new business...Wisdom on Wings Coaching.  I had a fabulous coaching session with my friend Ruth where we used Interplay to help manifest incremental steps we [...]

The morning twilight :)A shadowy sign amidst the sunriseThis morning a was given many signs to slow down and "notice."  I confess to being in an slightly agitated state due to reading the abuse story of someone I love, having a 16 [...]

Waiting at a long light I tried to capture a glimpse of this morning's beauty How do I capture this morning and all the beauty it contained?  It couldn't be with my camera since I was driving 5 teenagers to school during the [...]

My love In all your gloryYou have sustained me with hopeExpanding my lifeI LOVE Valentine’s day….I know you’re surprised 🙂   A Holiday about LOVE, based on LOVE, talking about LOVE….LOVE….LOVE.My friend Ruth at +Hallelujah Truth  wrote a great blog about her sweetheart [...]

A beautiful female cardinal at the feederPlaying with the pictureA Hawk in my back yard I've been having a  good time being a bum, watching too much t.v. and relaxing during the ice in.  I took some fun pictures of beautiful birds [...]

Carved a heart in the solid ice on our front deckI have to confess I love being "stuck" in the house.  It's a mandatory time-out - yahoooo!!!  I've been seeing on facebook people already bored and stir crazy.  I think I've got [...]

Pharrell Williams - Happy (Official Music Video) Happy Haiku  Happiness aboundspaying attention is goodgratitude is great! This was the group pic of family and friends who came out to support me for my 40th bday and 1st triathlon 3 years ago!This is [...]

2nd Sat. Interplay Group Photo  - Picture taken by Callahan Pope McDonough Today has been delightful.  It started with a great night's sleep last night and the opportunity to sleep in a little this morning.Joe and I headed off to play with +Jennifer [...]

This morning on the way back from dropping off the High School kids I stopped by Berkeley Lake.  I pass this lake daily and rarely do I stop.  It has recently filled back up after damn repairs which took almost 2 years [...]

Thank You Rising SunReminding Me to Breathe DeepSavoring Moments

This week has been a little rough.  Not ready to blog about it yet but wanted to put out a small poem.  I found this photo I took back in 2009.  On this gloomy rainy day I am dreaming of spring 🙂 TrustStress, [...]

This picture was taken at Panther Creek Trail in North Georgia July 2012After reading my friend +Darlene Sperber's post on Revering the Ancientand the comments I was inspired to find some poems I wrote years ago during a women's retreat.At the time [...]

Today was my girl scout troops annual bake off and parent meeting.  Every year we gather and the girls bake recipes designated from the scouts at their level - this year Cadettes.  Their choices where Chocolate Chip Pound Cake, Novelty Banana Cake [...]

  This week has been wildProjects, snow, shiners and suchFun memories made

Tuesday with snow falling - the mail truck delivered!This is the beautiful card my friend Cynthia sent me as encouragement in my new business and in celebration of my Website being up (not finished but live).  I'm a little under the weather [...]

The week started out beautifully.  I was able to get some much needed rest Sunday night and started off Monday with a morning yoga routine, flylady and a good morning with the girls.  During the early high school carpool it was obvious [...]

This time yesterday morning I was snuggled up on a futon sleeping in a friend's meditation room.  We were gathered for the first Life Practice weekend of InterPlay in Atlanta.  I had set my alarm for 7:30am so I could be up [...]

What a terrific day!!!Started the morning off with my friend Ellen and lifting at the Y - we squatted, did bench presses and barbell rows - I say this so you know we worked our arms.Went directly from there to Zumba down [...]