Occupational Wellness with Virginia Dick
Show notes - Join Shannon & Christine as they talk about Occupational Wellness with special guest Virginia Dick, founder and principal of NextStep Evaluation providing services to public health non-profit organizations throughout the state of Georgia. She also [...]
Financial Wellness with Terri Stigler
Show notes - Join Shannon & Christine as they talk about Financial Wellness with special guest Terri Stigler. Capturing a complete definition of financial wellness is tricky because it can mean different things to different people. At its [...]
Intellectual Wellness with Rosalyn Kahn
Show notes - Join Shannon & Christine for an intense conversation on Intellectual Wellness with special guest - Rosalyn Kahn. Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and [...]
Environmental Wellness with Collin Chambers
Show notes - Listen in as Christine, Shannon and special guest, Collin Chambers, discuss good health by occupying pleasant, stimulating environments that support well-being. Environmental Wellness as promoting interaction with nature and also creating an enjoyable personal environment [...]
Season 1 Recap – 8 Dimensions of Wellness
Show notes - Join Shannon & Christine as they chat about the 8 Dimensions of Wellness and recap the first season of the Women Connected In Wisdom podcast! Resources Stillpoint Book Shealo Glo - Send Shearo nominations via Email [...]
Women Connected in Wisdom Podcast – Environmental Wellness
Show notes - Shannon & Christine discuss the 8th, and final, Dimension of Wellness - Environmental Wellness. This week's resources & references: Stillpoint A Self-Care Playbook for Caregivers to Find Ease and Time to Breathe, and Reclaim Joy [...]
Women Connected in Wisdom Podcast with Carolyn Renee
Show notes - Shannon & Christine were joined by Carolyn Renee for a conversation about Intellectual Wisdom. Carolyn Renee is the Executive Director of the Arts Xchange in East Point, GA & also the founder of Women Helping [...]
Women Connected in Wisdom Podcast – Financial Wellness
Show notes - Join Shannon & Christine for a chat about Financial Wellness. A topic that's often harder to talk about than sex. ----------------------------------------------- I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an [...]
Women Connected in Wisdom Podcast – Social Wellness
Show notes - Shannon & Christine talk about Social Wellness - What is it? Why do we need it? How has the Pandemic been messing with us all? ----------------------------------------------- I am Shannon Mitchell, a black millennial business owner, [...]
Women Connected in Wisdom Podcast with Soyinka Rahim
Show notes - Shannon & Christine talk about the 8 Dimensions of Wellness with Soyinka Rahim, GSP, a Grassroots Spiritual Practitioner, and the founder of BIBOLOVE--breathe in, breathe out love. She is a performing artist, a Conference Weaver, [...]
Women Connected in Wisdom Podcast with Dr. Sheila K. Collins
Show notes - Shannon & Christine talk with our special guest Dr. Sheila K. Collins the Co-Author of Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe and Reclaim Joy. Today we discuss emotional/mental [...]
Women Connected in Wisdom Podcast with Chartisia Griffin
Show notes - Today we discuss Occupational Wellness with our Woman of the Week - Chartisia Griffin. Chartisia Griffin, an Atlanta native, spent 15 years incarcerated in Georgia. Released July of 2015, Chartisia is an Entrepreneur, accomplished Toastmaster, [...]
Women Connected in Wisdom Podcast with Dr. JoVeezy
Show notes - Today we discuss 1 of the 8 Dimensions of Wellness - Physical Wellness - with our special guest - Dr. JoVeezy - JoVantreis Tolliver-Russell. Instagram: @drjoveezy Website: ohomomtv.com Music Link: https://music.apple.com/us/artist/dr-joveezy/1480071828 ----------------------------------------------- I am Shannon Mitchell, [...]
Women Connected in Wisdom Introduction
Show notes - I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness and I am Christine [...]
Grief and Gratitude the Graduate Edition
Dear Friends, Rituals and ceremonies are important, sacred times to help us process emotions and integrate truths. My youngest child is graduating from high school next week -virtually. In the midst of finals, online learning due to a pandemic, graduation announcements, and [...]
From the Center of the Labyrinth – Rituals, Routines & Ruts
CHRISTINE NICHOLS GAUTREAUX·FRIDAY, MARCH 20, 2020·READING TIME: 4 MINUTES Originally published 3/20/2020 on facebook notes; republished 2nd ed. on LinkedIn 5/5/2020 63 degrees and Sunny so far this morning in Duluth, GA. Good morning world. I was so grateful that I was [...]
From the Center of the Labyrinth
CHRISTINE NICHOLS GAUTREAUX·TUESDAY, FEBRUARY 4, 2020·READING TIME: 2 MINUTES - Originally Published 2/04/2020 on Facebook Notes 54 degrees and sunrise at 7:31 am this morning in Duluth, GA. I didn’t have my phone with me this morning. It was sitting on the [...]
From the Center of the Labyrinth – RIP Uncle Keith
CHRISTINE NICHOLS GAUTREAUX·TUESDAY, JANUARY 21, 2020·READING TIME: 2 MINUTES - Originally published 1/21/2020 on Facebook Notes 28 degrees and brrrrrrr in Duluth, GA at sunrise today. I made my way out to the Labyrinth this morning bundled up with a cup of [...]
From the Center of the Labyrinth – Activism
CHRISTINE NICHOLS GAUTREAUX·MONDAY, JANUARY 6, 2020·READING TIME: 4 MINUTES Originally published 1/6/2020 on FB Notes 35 degrees, cold and clear in Duluth, GA. Today holiday break is over for students in Gwinnett County and families who follow that schedule. So today for [...]
From the Center of the Labyrinth – Winter Solstice – A Return of the Light?
CHRISTINE NICHOLS GAUTREAUX·SATURDAY, DECEMBER 21, 2019·READING TIME: 2 MINUTES - Originally published 12/21/19 on FB Notes 45 degrees and raining in Duluth, Ga. this morning at Sunrise. After the year’s longest night in the Northern Hemisphere, I greeted the day by walking [...]
From the Center of the Labyrinth – Faith in the process
CHRISTINE NICHOLS GAUTREAUX·FRIDAY, OCTOBER 4, 2019·READING TIME: 3 MINUTES Originally published 10/04/19 on FB Notes This morning I entered the Labyrinth through the dark. I was early and seeking peace. This week has been over-scheduled with incredible meaningful work in addition to [...]
From the Center of the Labyrinth – Balance
CHRISTINE NICHOLS GAUTREAUX·TUESDAY, SEPTEMBER 24, 2019·READING TIME: 2 MINUTES - originally published 9/24/19 on FB Notes This morning I found myself seeking balance, that elusive moment when things are in perfect order and there is a moment of peace and pause. I’ve [...]
When the Bough Breaks
CHRISTINE NICHOLS GAUTREAUX·FRIDAY, FEBRUARY 22, 2019·READING TIME: 3 MINUTES - Originally published 2/22/19 on FB Notes It has been raining in GA FOREVER! At least it feels that way. I think we’re going on a week with no sunshine & for this [...]
From the Center of the Labyrinth – Happy New Year 2019
CHRISTINE NICHOLS GAUTREAUX·TUESDAY, JANUARY 1, 2019·READING TIME: 2 MINUTES Originally Published 1/1/19 on FB Notes The hoot of the bard owl greeted me as I walked across the damp and saturated back yard this morning. It’s a cloudy and warm morning here [...]
From the Center of the Labyrinth –
CHRISTINE NICHOLS GAUTREAUX·MONDAY, DECEMBER 3, 2018·READING TIME: 2 MINUTES Originally published 12/3/2018 on FB Notes Breathing a deep breath of gratitude this morning. Between travel and the weather, I have not been in my regular routine. This morning it feels like [...]